Have you been wondering if a meditation chair is right for you? Here’s a quick tour of why you might need a meditation chair and what different types are available. Why use a meditation chair? Meditating is hard work. Don’t believe me? Try sitting still for half an hour on the floor. Going away on a Meditation Retreat sounds […]
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Coming Home 10-Day Meditation Challenge
Coming Home: 10-Day Meditation Challenge Fuel your higher intentions with this FREE two-week meditation immersion. Live & Online. Starts January 15th Register Now In this 10-Day Mindfulness Meditation Challenge, we will spend 30-40 minutes together every morning over two weeks (10 week days) as you build and/or renew your commitment to daily meditation practice. Practicing […]
Coming Home: 4-Week Mindfulness Meditation Training
Coming Home: A 4-Week Mindfulness Meditation Course Build a powerful daily meditation practice. Develop self-compassion, resilience, clarity of mind, and insight. Starts Monday, Oct 16th Register Now Do you want to discover how to access that calm oasis in the core of your being? Do you want to feel grounded and centered when […]
How Meditation Changes Your Identity
Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my […]
8 Common Meditation Myths: What’s the “Right” Way to Meditate?
If your Facebook feed is any indication, the right way to meditate is wearing a tank top and sitting on cross-legged on a mountain with a smile on your lips as your head points slightly to the sky. But when has Facebook given you good instructions? There are many ways to meditate, all of which […]