Articles Index
How to Meditate and Frequently Åsked Meditation Questions
Learning to meditate: Overview
Is meditation boring? from Rabbi Jonathan Omer-Man, Sakyong Mipham Rinpoche, and Alan Watts
How can I establish a regular meditation practice (with my busy schedule)? from Stephen Levine and Stephen Bodian
Is meditation a religion? from Rabbi David Cooper, Jon Kabat-Zinn, and the Dalai Lama
What is mantra meditation? from Stephen bodian and Deepak Chopra
How can social activists use meditation? from Jack Kornfield, Thich Nhat Hanh, and Joanna Macy
Do I need a meditation teacher? from Stephen Bodian, Robert Aitken, and Jack Kornfield
What is walking meditation? from Jon Kabat-Zinn, Thich Nhat Hanh and Jack Kornfield
Why meditate? from Patricia Monaghan, Rabbi Avram Davis, Stephen Bodian, and Deepak Chopra
How can I find a meditation class? from Stephen Bodian and Georg Feuerstein, with links to online directories of meditation centers.
What is the best way to meditate? from Jack Kornfield, Shunryu Suzuki Roshi, Sakyong Mipham Rinpoche, Rabbi Avram Davis, and Georg Feuerstein.Buddhist Meditation
Overview of Buddhism from Walpola Rahula and the Dalai Lama
Calm Abiding (Shamatha) Meditation from the Dalai Lama and Sakyong Mipham Rinpoche
Loving-Kindness Meditation from Sharon Salzberg and Pema Chodron
Mindfulness/Vipassana Meditation from Jon Kabat-Zinn, the Dalai Lama, and Thich Nhat Hanh
Tara Meditations for Courage and Healing, from Gelek Rimpoche and the Dalai Lama
Tonglen: Exchanging Self for Others, from Pema Chodron and the Dalai Lama
Practicing Zen Buddhism, from Shunryu Suzuki Roshi and Robert Aitken
The Five Buddha Families, from Chogyam Trungpa and Irini RockwellCreativity Meditation
Creativity Meditation, from Frederick Franck, Lynda Barry, Timothy Gallwey, and Natalie GoldbergYoga Meditation
Yoga Meditation, from Georg Feuerstein and Judith LasaterJewish Meditation
Jewish Meditation, from Rabbi David Cooper, Rabbi Avram Davis, and Rabbi Jonathan Omer-ManShambhala Meditation
Shambhala Meditation, from Chogyam Trungpa and Sakyong Mipham RinpocheHealing Meditation
Healing Meditation Overview, from Jon Kabat-Zinn, Deepak Chopra and Stephen Levine
Living from the level of the soul, from Deepak Chopra
Grief Meditations, from Stephen Levine and Jon Kabat-Zinn
Meditation for addiction recovery, from Thomas Bien, Kevin Griffin, and Mel Ash
Stress and meditation, from Jon Kabat-Zinn, Rabbi Avram Davis, and Stephen LevineSufi (Islamic) Meditation
Sufi Meditation Overview, from Carl Ernst, Pir Vilayat Inayat Khan, and Kabir Edmund HelminskiChristian Meditation
Christian Meditation and Contemplative Prayer, from Thomas Merton, Thomas Keating, and James Finley
